LOIS GRUMMERT

Empowering you
​to Reclaim
your Truth

Possibility Awaits
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Awaken your Creativity

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Ground

An essential part of how to connect with your inner truth is by using deep relaxation methods, such as breathing techniques, meditations, and Soul Journeys. This grounding practice allows you to be centered into your truest essence so that you may have a more open dialogue between you and your Soul.
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Release

Once grounded, you must be willing to face the mental, emotional, spiritual, and physical blocks in your life. Take an honest look at your core beliefs, and release what no longer serves you. Only you can choose to make the changes needed to live into your life vision. This is sacred releasing and alignment.
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Align

When you have released the patterns, beliefs, and old habits that have been holding you back, you will then step into what aligns with your vision. This is the time for aligned actions and sacred practices. This encompasses self-love, conscious actions, and commitment to your new ways of being.

28 Day Soul Coaching® Program


Reconnect with your authentic self
Tap into your inner strength
Live the life you desire
Let the Adventure Begin
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  • Home
  • The Work
    • About Lois
  • Soul Coaching
    • 28 Day Soul Coaching Program
  • Retreats
  • Contact